If you wake heavy and sluggish, this 7-day routine resets your morning rhythm.
Kapha excess shows up as morning fog, water retention, and a craving for warmth that sticks.
Rise by 6 am, hot lemon water, 20 minutes of brisk movement before food.
Lighter dinner, no dairy after sunset, and ginger throughout the day.
Within a week most people feel lighter and brighter.
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