An evidence-and-Ayurveda-informed roadmap for the fourth trimester.
The fourth trimester is sacred. The body needs warmth, ghee, soups, and quiet.
Pelvic floor work — even gentle breath-led — is a foundation for years of strength.
Mental health checks at 2, 6, 12 weeks are non-negotiable.
Single parents need triple the village. Build it before you need it.
#postpartum#women#mom#recovery
