How deep sleep, REM, and Ayurvedic dinacharya combine to make recovery measurable.
Sleep is the most under-priced performance enhancer on earth.
Deep sleep clears metabolic waste; REM consolidates learning and emotion.
Ayurvedic dinacharya (daily rhythm) is a low-tech way to support both: dim lights at sunset, last meal 3h before bed, no phones in bed.
Tracking sleep can help — until it doesn't. Watch for orthosomnia (anxiety about tracking).
#sleep#recovery#performance
